32 of the Best Songs About Change, Growth & Progression

32 Songs about Change & Growth
32 Songs about Change & Growth
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Powerful Songs about Change

Change is an inevitable part of life. It’s not easy, but it can lead to growth and transformation. 

Whether going through a significant life transition or just looking for inspiration, music can be a powerful tool to help you reflect on your experiences and find hope for the future. 

Today we have 32 of the best songs about Change, Growth and Progression, including songs with a message around Change and songs with Change in the title. This list includes artists like Selena Gomez, Taylor Swift, John Lennon, and many more.


1. A Change is Gonna Come – Sam Cooke

“A Change is Gonna Come” is a powerful anthem of the Civil Rights Movement. Written by Sam Cooke in 1964, the song reflects on the struggles of African Americans during that time and the hope for a better future. The song is a reminder that change is possible, even in the face of adversity.

2. Don’t Stop Believin – Journey

“Don’t Stop Believin'” is a classic rock song that has become an anthem for anyone facing a difficult journey. The song is about the power of belief and perseverance and the idea that even when things seem hopeless, you can still find a way to succeed.


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3. Man in the Mirror – Michael Jackson

“Man in the Mirror” is a song about self-reflection and personal growth. Michael Jackson sings about the need to look within ourselves and make positive changes to improve the world. The song is a reminder that change starts with us.


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4. Imagine – John Lennon

“Imagine” is a timeless classic that calls for a world without war, greed, or inequality. John Lennon’s lyrics encourage listeners to imagine a better world and work towards making it a reality. The song is a powerful reminder of the potential for positive change.

5. The Times They Are A-Changin – Bob Dylan

“The Times They Are A-Changin'” is a protest song reflecting the social and political changes of the 1960s. Bob Dylan’s lyrics urge listeners to embrace change and not be left behind by the shifting times. The song is a call to action for those who want to make a difference.


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6. Stronger – Kelly Clarkson

“Stronger” is a pop song about overcoming adversity and becoming more assertive on the other side. Kelly Clarkson’s lyrics encourage listeners to use their struggles as a source of strength and keep moving forward, no matter their challenges.

7. Changes – Tupac Shakur

“Changes” is a rap song that reflects on the social and political issues facing African Americans in the 1990s. Tupac Shakur’s lyrics call for positive change and encourage listeners to take action to create a better future. The song is a powerful reminder of the need for social justice.

8. Brave – Sara Bareilles

“Brave” is a pop song about the courage to be yourself and speak your truth. Sara Bareilles’ lyrics encourage listeners to be brave in adversity and stand up for their beliefs. The song is a reminder that change starts with individual courage.

9. I Will Survive – Gloria Gaynor

“I Will Survive” is a disco classic that has become an anthem of resilience and self-empowerment. Gloria Gaynor’s lyrics encourage listeners to pick themselves up after a setback and keep moving forward. The song reminds us that change can be difficult, but we can always find the strength to overcome it.

10. Shake It Off – Taylor Swift

“Shake It Off” is a pop song about resilience and letting go of negativity. Taylor Swift’s lyrics encourage listeners to shake off criticism and not let it bring them down. The song is a reminder to focus on the positive and not get bogged down by the negativity that can come with change.

11. Unwritten – Natasha Bedingfield

“Unwritten” is a pop song about embracing the unknown and taking risks. Natasha Bedingfield’s lyrics encourage listeners to relinquish their fears and live life fully.

The song is a reminder that change can be scary but can lead to new opportunities and growth.

12. Hall of Fame – The Script feat. Will.I.Am

“Hall of Fame” is a pop/hip-hop song about pursuing your dreams and reaching your goals. The Script’s lyrics encourage listeners to believe in themselves and work hard to achieve their dreams.

The song is a reminder that change can be difficult, but with hard work and determination, anything is possible.

13. We Belong – Pat Benatar

“We Belong” is a rock song about finding your place in the world and belonging somewhere. Pat Benatar’s lyrics encourage listeners to embrace their uniqueness and find a community that accepts and supports them.

The song is a reminder that change can be lonely, but it’s essential to find people who will be there for you.

14. Firework – Katy Perry

“Firework” is a pop song about self-empowerment and embracing your inner strength. Katy Perry’s lyrics encourage listeners to let their light shine and be proud of who they are.

The song is a reminder that change can be scary but can also lead to personal growth and self-discovery.


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15. Wind of Change – Scorpions

“Wind of Change” is a rock ballad that reflects the changing times of the late 1980s and early 1990s. Scorpions’ lyrics call for unity and hope for a better future.

The song is a reminder that change can be difficult but can also lead to positive transformation and progress.

16. Same Love – Macklemore & Ryan Lewis feat. Mary Lambert

“Same Love” is a hip-hop song about equality and acceptance. Macklemore’s lyrics address homophobia and the fight for marriage equality.

The song is a reminder that change is possible but requires empathy and understanding.

17. Kill Em With Kindness – Selena Gomez

“Kill Em With Kindness” is a catchy pop song from Selena Gomez’s 2015 album “Revival.” The song’s lyrics urge listeners to rise above negativity and hate and to respond to it with kindness and compassion.

The song reminds us that change can come from our interactions with others and that we can help create a more positive and empathetic world by treating people with kindness and respect.

18. God Is a Woman – Ariana Grande

“God Is a Woman” is a song from Ariana Grande’s 2018 album “Sweetener.” The song’s lyrics challenge traditional gender roles and stereotypes and encourage listeners to embrace their power and agency.

The song celebrates the divine feminine and is a reminder that change can come from breaking down societal norms and expectations.

With its bold message and powerful vocals, “God Is a Woman” is a stirring call to action for anyone who wants to see positive change in the world.

19. Roar – Katy Perry

“Roar” is a pop song about empowerment and finding your voice.

Katy Perry’s lyrics encourage listeners to stand up for themselves and be confident. The song is a reminder that change can be scary, but it’s essential to be brave and assertive.

20. Try – Pink

“Try” is a pop/rock song about resilience and overcoming adversity. Pink’s lyrics encourage listeners to keep trying, even when things get tough.

The song is a reminder that change can be a process, but it’s essential to stay strong and keep pushing forward.

21. Brave Honest Beautiful – Fifth Harmony

“Brave Honest Beautiful” is a pop song about self-love and body positivity.

Fifth, Harmony’s lyrics encourage listeners to embrace their flaws and love themselves for who they are. The song is a reminder that change starts with self-acceptance and self-love.

22. Rise – Katy Perry

“Rise” is a pop song about overcoming obstacles and rising to the challenge. Katy Perry’s lyrics encourage listeners to be strong and persevere through difficult times.

The song is a reminder that change can be challenging, but it’s essential to keep fighting and never give up.

23. This Is Me – The Greatest Showman

“This Is Me” is a pop song from the movie The Greatest Showman soundtrack. The song is about embracing your uniqueness and being proud of your identity. The lyrics encourage listeners to stand up for themselves and show the world what they’re made of.

The song is a reminder that change can be scary, but it’s important to embrace your individuality and be yourself.

24. What About Us – Pink

“What About Us” is a pop song about unity and standing together in difficult times. Pink’s lyrics address political and social issues and call for change and progress.

The song is a reminder that change starts with solidarity and working together towards a common goal.

25. Believer – Imagine Dragons

“Believer” is a rock song about resilience and perseverance through difficult times. Imagine Dragon’s lyrics encourage listeners to keep going, even when the world is against them.

The song is a reminder that change can be challenging, but it’s essential to stay strong and believe in yourself.

26. Scars to Your Beautiful – Alessia Cara

“Scars to Your Beautiful” is a pop song about self-love and body positivity. Alessia Cara’s lyrics encourage listeners to embrace their imperfections and love themselves for who they are. The song is a reminder that change starts with self-acceptance and self-love.

27. This Love – Taylor Swift

“This Love” is a pop song about growth and moving on from a past relationship. Taylor Swift’s lyrics reflect on the lessons learned from a failed romance and finding the strength to move forward. The song is a reminder that change can be painful but can also lead to personal growth and new beginnings.

28. The Middle – Zedd, Maren Morris, Grey

“The Middle” is a pop song about taking a leap of faith and embracing change. Zedd, Maren Morris, and Grey’s lyrics encourage listeners to step outside their comfort zones and try something new.

The song is a reminder that change can be scary but can lead to exciting opportunities and personal growth.

29. The Greatest – Sia ft. Kendrick Lamar

“The Greatest” is an upbeat pop song about resilience and determination. Sia’s lyrics celebrate the strength and power of the human spirit, urging listeners to keep pushing forward no matter what obstacles come their way.

Kendrick Lamar’s guest verse adds depth and meaning to the song, addressing social injustice and systemic oppression themes.

30. High Hopes – Panic! At The Disco

“High Hopes” is an energetic pop-rock anthem about chasing your dreams and never giving up. Panic! At The Disco’s lyrics encourage listeners to set their sights high and work hard to achieve their goals, even when faced with setbacks and challenges.

The song reminds us that change is possible if we believe in ourselves and focus on what we want to achieve.

31. No Tears Left to Cry – Ariana Grande

“No Tears Left to Cry” is a song from Ariana Grande’s 2018 album “Sweetener.” The song’s lyrics are about resilience in the face of adversity and the ability to rise above difficult circumstances.

The upbeat melody and positive message make this song a powerful anthem for anyone going through a period of change or transition.

The song reminds us that even when things seem harsh, we can find the strength to keep going.

32. Rare – Selena Gomez

“Rare” is the title track of Selena Gomez’s 2020 album, and it’s a song about embracing your unique qualities and standing out from the crowd.

The lyrics encourage listeners to embrace their individuality and not be afraid to be themselves, even if it means going against the norm.

The song reminds us that change can come from within and that we can positively impact the world around us by embracing who we are.

Summary: Songs About Change, Growth & Progression

Music can provide comfort and motivation, whether you’re going through a difficult time or simply looking for inspiration to make positive changes.

The power of music lies in its ability to connect with us on a deep emotional level, reminding us that we’re not alone in our struggles and encouraging us to keep going, even when the road ahead feels difficult.

So next time you feel stuck or need inspiration, consider listening to these songs about change, growth and progression for guidance. Whether it’s an old favorite or a discovery, a powerful song about change and growth can remind you that anything is possible if you take that first step forward. 

With the fitting soundtrack to guide us, we can all find the strength and courage to embrace change and create a brighter future for ourselves and those around us.


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Thomas Smith
Thomas Smith
As Visionary and Chief Editor of 122BPM, Thomas is dedicated to inspiring the next generation of music pioneers. With a degree in Music and 10 years industry experience, Thomas is now shaping 122BPM as the central hub for music and audio education.
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