29 of the Best Songs About Anxiety, Depression and Mental Health

29 Songs about Anxiety & Depression
29 Songs about Anxiety & Depression
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Powerful Songs About Anxiety

Music has the power to heal, uplift, and inspire. Whether you’re struggling with anxiety, depression, or any other mental health issue, some songs can help you feel less alone and more understood. 

Today weโ€™re serving up 29 of the best songs about Anxiety and depression, including a message around Anxiety and songs with Anxiety in the title. This list includes Sia, Coldplay, Ariana Grande, and many more artists. 


1. Breathe Me – Sia

“Breathe Me” is a hauntingly beautiful song by Australian singer-songwriter Sia. The song deals with themes of loneliness, anxiety, and vulnerability. Sia’s powerful vocals and emotive lyrics make this song a must-listen for anyone struggling with anxiety or depression.

2. Numb – Linkin Park

“Numb” is a song by the American rock band Linkin Park. The song deals with feelings of emotional numbness and disconnection.

The powerful chorus, “I’ve become so numb, I can’t feel you there,” perfectly captures the experience of struggling with depression.

3. Control – Halsey

“Control” is a song by American singer-songwriter Halsey. The song deals with the experience of living with bipolar disorder and the struggle to maintain control over one’s emotions. Halsey’s raw and honest lyrics make this song a powerful anthem for anyone with mental health issues.

4. Heavy – Linkin Park ft. Kiiara

“Heavy” is a collaboration between Linkin Park and singer-songwriter Kiiara. The song deals with the weight of emotional baggage and the struggle to find a way out.

The chorus, “Why is everything so heavy? Why won’t you just let me go?” perfectly captures the experience of feeling trapped by anxiety and depression.

5. The Greatest – Sia

“The Greatest” is another powerful song by Sia. The song deals with themes of resilience, strength, and perseverance in the face of adversity. Sia’s soaring vocals and uplifting lyrics make this song a powerful reminder that we can overcome even the darkest times.

6. My Immortal – Evanescence

“My Immortal” is a hauntingly beautiful song by the American rock band Evanescence. The song deals with loss, grief, and the struggle to move on. The powerful chorus, “These wounds won’t seem to heal/This pain is just too real,” perfectly captures the experience of struggling with depression.

7. Anxiety – Julia Michaels ft. Selena Gomez

“Anxiety” is a collaboration between American singer-songwriters Julia Michaels and Selena Gomez. The song deals with the experience of living with anxiety and the struggle to find peace of mind.

The chorus, “But all my friends, they don’t know what it’s like/What it’s like/They don’t understand why I can’t sleep through the night,” perfectly captures the experience of feeling alone in one’s struggles.

8. Shallow – Lady Gaga and Bradley Cooper

“Shallow” is a song from the hit movie “A Star Is Born,” performed by Lady Gaga and Bradley Cooper. The song deals with vulnerability, fear, and the struggle to connect with others.

The powerful chorus, “I’m off the deep end, watch as I dive in/I’ll never meet the ground,” perfectly captures the experience of living with anxiety.

9. How to Save a Life – The Fray

“How to Save a Life” is by the American rock band The Fray song. The song deals with loss, regret, and the struggle to connect with others.

The powerful chorus, “Where did I go wrong?/I lost a friend/Somewhere along in the bitterness,” perfectly captures the experience of struggling with depression and the regret that often accompanies it.

10. 1-800-273-8255 – Logic ft. Alessia Cara and Khalid

“1-800-273-8255” is a song by American rapper Logic featuring Alessia Cara and Khalid. The song’s title is the phone number for the National Suicide Prevention Lifeline in the United States.

The song’s powerful message of hope and encouragement has helped many people struggling with mental health issues.

11. Everybody Hurts – R.E.M.

“Everybody Hurts” is a classic song by the American rock band R.E.M. The song’s simple yet powerful message of empathy and understanding has made it a go-to for anyone struggling with mental health issues.

The chorus, “Everybody hurts/Sometimes/Everybody cries/And everybody sometimes hurts,” reminds us that we are not alone in our struggles.

12. Fix You – Coldplay

“Fix You” is a song by the British rock band Coldplay. The song’s powerful chorus, “Lights will guide you home/And ignite your bones/And I will try to fix you,” is a powerful message of hope and encouragement for anyone struggling with anxiety or depression.

13. Skinny Love – Bon Iver

“Skinny Love” is a hauntingly beautiful song by American indie folk band Bon Iver. The song’s stripped-down instrumentation and passionate vocals make it a powerful anthem for anyone struggling with mental health issues.

The chorus, “And I told you to be patient/And I told you to be fine/And I told you to be balanced/, And I told you to be kind,” is a powerful message of self-care and self-compassion.

14. Swimming Pools (Drank) – Kendrick Lamar

“Swimming Pools (Drank)” is a song by American rapper Kendrick Lamar. The song deals with themes of alcoholism and addiction and the role that substance abuse can play in exacerbating mental health issues.

The chorus, “Pour up, drank, headshot, drank/Sit down, drank, stand up, drank,” is a powerful reminder of the destructive cycle that can arise from substance abuse.


Explore: 25 of the Best Songs About Betrayal ๐Ÿ—ก๏ธ


15. Carry On – Fun

“Carry On” is a song by the American indie pop band Fun. The song’s powerful chorus, “If you’re lost and alone/Or you’re sinking like a stone/Carry on/May your past be the sound of your feet upon the ground/Carry on,” is a powerful message of resilience and perseverance in the face of adversity.

16. The Sound of Silence – Simon & Garfunkel

“The Sound of Silence” is a song by American folk rock duo Simon & Garfunkel. The song’s haunting melody and poignant lyrics touch on isolation, loneliness, and the inability to communicate one’s struggles.

The chorus, “And the people bowed and prayed/To the neon god they made/And the sign flashed out its warning/In the words that it was forming/And the sign said ‘The words of the prophets are written on the subway walls/And tenement halls,'” speaks to the overwhelming noise of modern society and the difficulty of finding solace.

17. Shake It Out – Florence + The Machine

“Shake It Out” is a song by the English indie rock band Florence + The Machine. The song’s upbeat tempo and empowering lyrics offer hope and resilience in the face of anxiety and depression.

The chorus, “And I am done with my graceless heart/So tonight I’m gonna cut it out and then restart/Cause I like to keep my issues strong/It’s always darkest before the dawn,” speaks to the need to confront and overcome one’s struggles.

18. Here Comes the Anxiety – The Wombats

“Here Comes the Anxiety” is a song by the English indie rock band The Wombats. The song’s playful melody and relatable lyrics touch on social anxiety and the pressure to fit in.

The chorus, “Here comes the anxiety/I better go and hide/So much for stability/It’s just another ride,” speaks to the fleeting nature of emotional stability and the need for self-acceptance.

19. Breathin – Ariana Grande

“Breathin” is a song by American singer Ariana Grande. The song’s upbeat tempo and uplifting lyrics offer hope and encouragement in the face of anxiety.

The chorus, “Just keep breathin’ and breathin’ and breathin’ and breathin’/And oh, I gotta keep, keep on breathin’,” speaks to the power of mindfulness and staying present at the moment.

20. I Will Survive – Gloria Gaynor

“I Will Survive” is a classic song by American singer Gloria Gaynor. The song’s empowering lyrics and catchy melody offer a message of resilience and self-determination in the face of adversity.

The chorus, “I will survive/Oh, as long as I know how to love, I know I’ll stay alive/I’ve got all my life to live/I’ve got all my love.

21. Talk – Khalid

“Talk” is a song by American singer Khalid. The song’s lyrics touch on themes of social anxiety and communication struggles, with lines like “Can’t we just talk?/Talk about where we’re going/Before we get lost.”

22. Nervous – Shawn Mendes

“Nervous” is a song by Canadian singer Shawn Mendes.

The song’s lyrics reflect the nervousness and insecurity that can come with new relationships, with lines like “I get a little bit nervous around you/Get a little bit stressed out when I think about you.”

23. All I Want – Kodaline

“All I Want” is a song by the Irish rock band Kodaline. The song’s sad melody and heartfelt lyrics touch on themes of loneliness and longing, with lines like “All I want is nothing more/To hear you knocking at my door.”

24. Shivers – Ed Sheeran

“Shivers” is a song by English singer-songwriter Ed Sheeran. The song’s upbeat tempo and catchy melody contrast with the lyrics’ themes of insecurity and fear of vulnerability, with lines like “Oh, I love it when you do it like that/And bend your clothes across the floor.”

25. Leave The Door Open – Silk Sonic

“Leave The Door Open” is a song by the American musical duo Silk Sonic, consisting of Bruno Mars and Anderson.Paak.

The song’s smooth R&B sound and romantic lyrics still touch on the anxiety and vulnerability that can come with opening up to someone new, with lines like “I ain’t tryna pressure you, just can’t stop thinking about you/You ain’t even really gotta be my girlfriend.”

26. Breathe – Tรฉlรฉpopmusik

“Breathe” is a song by the French electronic music group Tรฉlรฉpopmusik. The song’s gentle melody and airy vocals create a sense of relaxation and ease, making it a perfect antidote to anxiety.

27. I’m Not Afraid – Eminem

“I’m Not Afraid” is a song by American rapper Eminem. The song’s lyrics touch on overcoming fear and anxiety, with lines like “We’ll walk this road together, through the storm/Whatever weather, cold or warm.”

28. Say You Love Me – Jessie Ware

“Say You Love Me” is a song by English singer Jessie Ware. The song’s emotional lyrics and haunting melody touch on themes of vulnerability and the fear of rejection, making it a relatable anthem for those struggling with anxiety.

29. Lost in Japan – Shawn Mendes

“Lost in Japan” is a song by Canadian singer Shawn Mendes. The song’s upbeat tempo and catchy melody contrast with the lyrics’ themes of insecurity and the pressure to perform, making it a relatable anthem for anyone struggling with anxiety in their personal or professional life.

Summary: Songs About Anxiety & Depression

Anxiety and depression are complex and often overwhelming emotions that many struggle with daily.

However, music uniquely can help us process and cope with these feelings, providing a sense of catharsis and understanding that can be difficult to find elsewhere.

The song about anxiety we’ve explored in this article touch on various themes and experiences related to anxiety and depression, from the isolation and fear of “Breathe Me” to the hopeful resilience of “Stronger Than You Think.”

Through their lyrics and melodies, these songs about anxiety offer a sense of connection and validation to those struggling, reminding us that we’re not alone in our feelings and that there is always hope for a brighter tomorrow.

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Thomas Smith
Thomas Smith
As Visionary and Chief Editor of 122BPM, Thomas is dedicated to inspiring the next generation of music pioneers. With a degree in Music and 10 years industry experience, Thomas is now shaping 122BPM as the central hub for music and audio education.
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